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COURSE DAY
1
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Create space in your mind.
Free mind, great in love and joy.
Recognize your inner perfection.
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This is a course, composed of 24
programs, organized for 24 or more days.
Each program contains a
brief speech, a mantra chant and a meditation.
In this course we discover our inner perfection, our pure
consciousness, our being, and we stabilize ourselves in the
recognition of the fundamental nature and goodness of our mind. It's a course of
joy.
We will touch different themes.
We will do meditation practice and
experiment with different mantra chants.
The course is structured
logically, and for this reason you should respect its sequence by
following the path of the programs, from day 1 to day 2 to day 3,
etc.
By clicking on the audio file
you can listen online, but you can also download to your computer using the
right part of the Maus.
The recordings are in MP3.
If you listen to your programs while you drive your car, be careful not to
go into meditation.
The best situation is, that you can follow the program in a situation of calm,
sitting upright with eyes closed, to enter fully into your inner space.
Also starts to participate also in the chanting session.
You will discover how the chant makes a
great and good energy that helps you to enter in your inner space.
After the mantra chanting follows a meditation.
During meditation there is a
background sound, which is useful if in the environment around you there are
noises, like people talking, televisions, cars, and so on.
In the event that the environment around you is quite calm, then you should
also turn off the background sound.
During meditation you maintain a relaxed but upright position, sitting in a
chair or on the floor.
During meditation, eyes closed, place your attention on your breath as it
enters and exits.
Never
fight against
thoughts.
Renounces
simply to a
conscious thought activity.
To the thoughts that arise
spontaneously do not
give much attention, let
they arrive and go as
it is in their nature.
Keep your attention, lightly and without effort, on your breath.
To all other sensations, such as perception of the body, sounds, emotions, thought
images, words that appear, stay in the position of a neutral and peaceful
witness.
Just give
your attention again
to the flow of your breath,
lightly and without effort.
In the seventh day program we will deal in more depth on the subject of
meditation.
How did this course start?
For 24 years I worked as a social worker
in the rehabilitation from various forms of addiction by using
mantra chanting, meditation and experience on a daily basis.
I recorded this course in 2006, and it is based on the way I work;
I
also received the generous help, in thoughts, words and action, from
many people. My gratitude goes especially to:
Pyar
pyar.de
- Swami Muktananda
anandashram.org
- Sarah Patterson
thesingingpath.com
-
Param Jyoti
tanzdesherzens.de
- Désirée Kabbalah Wiprächtiger
Mandala
- Acharya Mangalananda
mangalananda.org
- Swami Vishwananda
bhaktimarga.org
- Swami Nirvanananda
shantipuri.org
- and Lynda Gatya Spingies.
|

A preliminary remark.
I set up this
"Free-Mind"
course in 2006
and since then I have been able to use it with numerous "guests".
The course is always valid and useful. |
Course Day 1
Your Fundamental goodness.
The Program of the 1st day.
It lasts
53:30 minutes

Cornelia Forster |
The composition of this
program:
|
Chant the mantra OM
with
Kavod |
minutes
1:26 |
Words of introduction |
minutes
4:10 |
Explanation of the course
by
Kavod
Rehabilitation |
minutes
7:36 |
Chanting with the mantra
Shivoham Bol
by Param Jyoti
tanzdesherzens.de |
minutes
14:47 |
Introduction to meditation |
minutes
0:45 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant with the mantra
Om Shanti
by
Sarah Patterson
thesingingpath.com |
minutes
2:02 |
|
Course Day 2
Gratitude.
This program lasts
51:23
minutes

Cornelia Forster |
The composition of this
program:
|
Short entrance chant
with the mantra
Om Namah Shivaya
by
Kabbalah and
Kavod |
minutes
2:05 |
Chant the mantra OM |
minutes
1:26 |
Gratitude
by
Kavod
Rehabilitation |
minutes
9:55 |
Chanting with the mantra
Om Namah Shivaya
by Kavod and group
Rehabilitation |
minutes
11:12 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing
chant with the mantra
Shree Ram Jay Ram
by Swami Nirvanananda
shantipuri.org |
minutes
5:24 |
|
Course Day 3
Listen to your thoughts.
This program lasts 56:06

Cornelia Forster |
The composition of this
program:
|
Short entrance chant
with the mantra
La illah ill Allah
by
Kavod
&
Kabbalah |
minutes
2:05 |
Chant the mantra OM |
minutes
1:26 |
Listening to your thoughts
by
Kavod
Rehabilitation |
minutes 11:49 |
Chanting with the mantra
Kyrie Eleison Christe Eleison
by Kavod |
minutes
18:21 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing
chant with the mantra
Om Mani Peme Hum
by
Sarah Patterson
thesingingpath.com |
minutes
1:48 |
|
Course Day 4
Identifying ourselves.
This program lasts 56:24

Cornelia Forster |
The composition of this program:
|
Short entrance chant
with the mantra
Nirvanasatkam - Shivoham
by Param Jyoti
tanzdesherzens.de |
minutes
00:00 |
Chant the mantra OM |
minutes 1:26 |
Identifying ourselves
by Kavod
Rehabilitation |
minutes 13:40 |
Chanting with the mantra
La illah ill Allah
by Kavod and group
Rehabilitation |
minutes 14:33 |
Meditation |
minutes
20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant
with the mantra
Om Namah Shivaya
by Swami Nirvanananda
shantipuri.org |
minutes 3:41 |
|
Course Day 5
Our thought system.
This program lasts 1:03:12

Cornelia Forster |
The composition of this program:
|
Short entrance
chant
with the mantra
Om Namah Shivaya
by Swami Nirvanananda |
minutes
3:26 |
Chant the
mantra OM |
minutes
1:26 |
Our thought system
by Kavod
Rehabilitation |
minutes 16:50 |
Chanting with the mantra
Shree Ram Jay Ram
by Kavod and group |
minutes 15:53 |
Now we will meditate |
minutes 0:49 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant
with
Param Jyoti
tanzdesherzens.de |
minutes
4:11 |
|
Course Day 6
Feeling of your body.
This program lasts
55:47
 |
The
composition of this program:
|
Om Arunachaleswaraya Namaha
by Kavod and Garuda |
minutes
2:21 |
Chant the mantra
OM |
minutes
1:26 |
OM the primordial sound. |
minutes 0:58 |
OM
by Kavod and Garuda |
minutes 12:05 |
The light flows
in your whole body
by Kavod
Rehabilitation |
minutes
15:05 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant
with
Swami Nirvanananda |
minutes
3:08 |
|
Course Day 7
Meditate regularly.
This program lasts
1:05:50

Cornelia Forster |
The
composition of this program:
|
Short entrance
chant
with the mantra
Karpura Goram
by Swami
Nirvanananda |
minutes
01:50 |
Chant the mantra
OM |
minutes
1:26 |
Introduction |
minutes
1:23 |
Shree Ram Jay Ram
par
Swami Ramdas
anandashram.org/
|
minutes 12:48 |
How to meditate
by Kavod
Rehabilitation |
minutes 19:39 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant
with the mantra
Deva Deva
by Param Jyoti
tanzdesherzens.de |
minutes
8:06 |
|
Course Day 8
Tonglen.
This program lasts 49:05

Cornelia Forster |
The composition of
this program:
|
Short entrance chant
with the mantra
Krishna Govinda
by
Acharya Mangalananda
mangalananda.org |
minutes
2:36 |
Chant the mantra OM |
minutes 1:26 |
Pyar talks about Tonglen
pyar.de |
minutes 7:27 |
Chanting with the mantra
Om Mani Peme Hum
by
the Garuda Group
from Pyar -
pyar.de |
minutes 14:37 |
Meditation |
minutes
20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant with the mantra
Jaya Shiva Shankara
by Param Jyoti
tanzdesherzens.de |
minutes 2:23 |
|
Course Day 9
Prayer.
This program lasts 52:11

Cornelia Forster |
The
composition of this program:
|
Short entrance
chant
with Sarah Patterson
and
Volker Kaczinski
thesingingpath.com |
minutes
1:44 |
Chant the mantra
OM |
minutes
1:26 |
Prayer
by Kavod
Rehabilitation |
minutes 11:04 |
Chanting with the mantra
Shivoham Bol
by Param Jyoti
tanzdesherzens.de |
minutes 14:47 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant:
Nada te turbe
nada te espante,
quien a Dios tiene
nada le falta.
Nada te turbe
nada te espante.
Sólo Dios basta.
by Lynda Gatya Spingies |
minutes
2:28 |
|
Course Day 10
Everyone wishes to be happy.
This program lasts 45:24

Cornelia Forster |
The
composition of this program:
|
Short entrance
chant
from
"White Tara"
by Sarah Patterson
thesingingpath.com |
minutes
1:31 |
Chant the mantra
OM |
minutes
1:26 |
Everyone wishes to be
happy
by Kavod
Rehabilitation |
minutes
3:14 |
Chanting with
the mantra
Om Namah Shivaya
by Kavod |
minutes 17:04 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing
chant from
"White Tara"
by Sarah Patterson
thesingingpath.com |
minutes
1:28 |
|
Course Day 11
Injustice.
This program lasts 48:14

Cornelia Forster |
The
composition of this program:
|
Short entrance
chant
with the mantra
Om Namh Shivaya
by Pyar
pyar.de |
minutes
2:28 |
Chant the mantra
OM |
minutes
1:26 |
Injustice
by Kavod
Rehabilitation |
minutes 10:29 |
Chanting with the
Tara Mantra
Om Tare Tuttare Ture Swaha
by the Garuda Group
from Pyar -
pyar.de |
minutes 11:40 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing
chant from
"White Tara"
by Sarah Patterson
thesingingpath.com |
minutes
1:30 |
|
Course Day 12
Accept yourself as you are.
This program lasts 46:42

Cornelia Forster |
The composition of
this program:
|
Entrance chant
with the mantra
Hara Hara Gangeh
by Swami Nirvanananda
shantipuri.org |
minutes
5:36 |
Chant the mantra
OM |
minutes 1:26 |
Accept yourself as you are |
minutes 2:21 |
Chanting with the mantra
Om Namoh Pyar Ananda
Bhakti Prem Sudha Barasavo
by
the Garuda Group
from Pyar -
pyar.de |
minutes 11:38 |
Meditation |
minutes
20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant with the mantra
Om Mata Amriteshvari
by Swami Nirvanananda
shantipuri.org |
minutes 5:36 |
|
Course Day 13
A simple thought.
This program lasts 49:20

Cornelia Forster |
The
composition of this program:
|
Short entrance
chant
from
"White Tara"
by Sarah Patterson
thesingingpath.com |
minutes
1:48 |
Chant the mantra
OM |
minutes
1:26 |
A simple thought
by Kavod
Rehabilitation |
minutes
9:07 |
Chanting with the mantra
Shree Ram Jay Ram
by
Kabbalah
and Kavod |
minutes 11:52 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing
chant from
"White Tara"
by Sarah Patterson
thesingingpath.com |
minutes
4:25 |
|
Course Day 14
What we want in reality.
This program lasts 52:31

Cornelia Forster |
The
composition of this program:
|
Short entrance
chant
with the mantra
Hare Krishna Hare Rama
by Swami Nirvanananda
shantipuri.org |
minutes
2:09 |
Chant the mantra
OM |
minutes
1:26 |
What we want in reality
by Kavod
Rehabilitation |
minutes
3:03 |
Jay Jay Vitthala
by Kavod and group |
minutes 16:33 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant
One Heart
by Sarah Patterson
thesingingpath.com |
minutes
8:39 |
|
Course Day 15
Opinions.
This program lasts 48:29

Cornelia Forster |
The
composition of this program:
|
Short entrance
chant
with the mantra
Gayatri
Om bhur bhuvah svaha
tat savitur varenyam
bhargo devasya dhimahi
dhiyo-yo nah prachodayat
by the Garuda Group
from Pyar -
pyar.de |
minutes
2:11 |
Chant the mantra
OM |
minutes
1:26 |
Opinions
by Kavod
Rehabilitation |
minutes
3:18 |
Chanting with the mantra
Shree Ram Jay Ram
by Kavod and group |
minutes 15:53 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing
chant from
"White Tara"
by Sarah Patterson
thesingingpath.com |
minutes
5:00 |
|
Course Day 16
To overcome evil.
This program lasts 48:48

Cornelia Forster |
The composition
of this program:
|
Short entrance chant
with the mantra
Namah Shivay
Namah Shivay
Namah Shiva Shiva
Namah Om
by Param Jyoti
tanzdesherzens.de |
minutes
2:14 |
Chant the mantra OM |
minutes 1:26 |
To overcome evil
by Kavod
Rehabilitation |
minutes 7:58 |
Chanting with the mantra
Allah Allah Allah
by Kavod and group |
minutes 10:25 |
Meditation |
minutes
20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant with the mantra
Om bhur bhuvah svaha
tat savitur varenyam
bhargo devasya dhimahi
dhiyo-yo nah prachodayat
by Swami Nirvanananda.
shantipuri.org |
minutes 6:04 |
|
Course Day 17
Aggression or anger
or jealousy.
This program lasts 50:40

Cornelia Forster |
The composition of this
program:
|
Short entrance chant
with the mantra
He Amma
by Swami Nirvanananda |
minutes
3:37 |
Chant the mantra OM |
minutes
1:26 |
Overcome negative emotions
by Kavod
Rehabilitation |
minutes
8:18 |
Chanting with the mantra
Om Namah Shivaya
by Kavod and group |
minutes
11:12 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing
chant with the mantra
Om Shree Ram Jay Ram
Jay Jay Ramo
by Swami Nirvanananda
shantipuri.org |
minutes
5:24 |
|
Course Day 18
Discover your future.
This program lasts 45:41

Cornelia Forster |
The
composition of this program:
|
Short entrance
chant
with the mantra
Om Ah Hung
by
Kabbalah and Kavod |
minutes
2:16 |
Chant the mantra
OM |
minutes
1:26 |
The result of past
thoughts
by Kavod
Rehabilitation |
minutes
2:39 |
Chanting with the mantra
Om Mani Pedme Hum
by Kavod |
minutes 16:50 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant
with the mantra
Om Mani Pedme Hum
by Sarah Patterson
thesingingpath.com |
minutes
1:48 |
|
Course Day 19
Feeling miserable.
This program lasts 55:11

Cornelia Forster |
The
composition of this program:
|
Short entrance
chant
with the mantra
Om Arunachaleswaraya Namaha
by the Garuda Group
from Pyar -
pyar.de |
minutes
2:21 |
Chant the mantra
OM |
minutes 1:26 |
Feeling miserable
by Kavod
Rehabilitation |
minutes
6:12 |
Chanting with the mantra
Om Rudra Netraya Vidmahe
Shakti Astaya Dhimahi
Tannoo Vani Prachodayat
by Kabbalah and Kavod |
minutes 19:03 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant
with Sarah
Patterson
and
Volker Kaczinski
thesingingpath.com |
minutes
5:26 |
|
Course Day 20
Mother and Father.
This program lasts 49:48

Cornelia Forster |
The composition of
this program:
|
Short entrance chant
with the mantra
Ramanandaya
by
Kabbalah and Kavod |
minutes
2:09 |
Chant the mantra OM |
minutes 1:26 |
Mother and Father
by Kavod
Rehabilitation |
minutes 5:36 |
Chanting with the mantra
La illah ill Allah
by Kavod and group |
minutes 14:33 |
Meditation |
minutes
20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing
chant from
"White Tara"
by Sarah Patterson
thesingingpath.com |
minutes 5:22 |
|
Course Day 21
Your wishes.
This program lasts 44:33

Cornelia Forster |
The composition of this
program:
|
Short entrance chant
with the mantra
Om Namah Shivaya
by Swami Nirvanananda
shantipuri.org |
minutes
3:41 |
Chant the mantra OM |
minutes
1:26 |
Our wishes
by Kavod
Rehabilitation |
minutes
3:26 |
Chanting with the mantra
Shree Ram Jay Ram
by
Kabbalah and Kavod |
minutes
11:52 |
Meditation |
minutes
20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing
chant with the mantra
Om Namah Shivaya
by Swami Nirvanananda
shantipuri.org |
minutes
3:26 |
|
Course Day 22
Sutra of purity.
This program lasts 41:34

Cornelia Forster |
The composition of this
program:
|
Short entrance chant
with the mantra
Allah Allah Allah
by
Kabbalah and Kavod |
minutes
2:07 |
Chant the mantra OM |
minutes
1:26 |
Sutra of purity |
minutes
5:21 |
Chanting with the mantra
Allah Allah Allah
by Kavod and group |
minutes
10:29 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing
chant from
"White Tara"
by Sarah Patterson
thesingingpath.com |
minutes
1:30 |
|
Course Day 23
Humour and inner Joy.
This program lasts 52:52

Cornelia Forster |
The composition of this
program:
|
Short entrance chant
with the mantra
Om Mane Peme Hum
by Sarah Patterson |
minutes
1:48 |
Chant the mantra OM |
minutes
1:26 |
Humour
by Kavod
Rehabilitation |
minutes
6:30 |
Inner joy
by Kavod
Rehabilitation |
minutes
5:17 |
Chanting with the mantra
Om Namah Shivaya
by Kavod and group |
minutes
11:12 |
Meditation |
minutes 20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing
chant from
"White Tara"
by Sarah Patterson
thesingingpath.com |
minutes
5:56 |
|
Course Day 24
The best way to continue.
This program lasts 1:05:58

Cornelia Forster |
The composition of this program:
|
Short
entrance chant
with the mantra
Shivoham Bol
by Param Jyoti
tanzdesherzens.de |
minutes
2:23 |
Chant
the mantra OM |
minutes
1:26 |
The best way to continue
by Kavod
Rehabilitation |
minutes
8:03 |
Chanting with the mantra
Nada te turbe
nada te espante
quien a Dios tiene
nada le falta
Nada te turbe
nada te espante
Sólo Dios basta
by Lynda Gatya Spingies |
minutes
18:39 |
Meditation |
minutes
20:00 |
Gong
at the end of the meditation |
minutes
0:35 |
Closing chant
from Adi Shankara
Nirvanasatkam - Shivoham
by Param Jyoti
tanzdesherzens.de |
minutes
14:44 |
|

This Is Consciousness Sending a Love Letter to Consciousness
Mooji Satsang in
Rishikesh, India 9.03.2019
 |
 |
Thoughts
|

Vincenzo Kavod Altepost
|
For free
|
Basic goodness |
2:24 |
Introduzione
alla meditazione |
24:18 |
Un
pensiero fondamentale |
4:10 |
Gioia interiore |
5:10 |
Grundlegende Gutheit |
2:26 |
Was ich Dir Wünsche |
1:02 |
|
"Come, whoever you are,
vagabond, devoted or fugitive,
it does not matter.
Our caravan is not one of despair;
our caravan is one of Infinite Joy."
"Come also if you have broken your promises a thousand times,
come, return again, come."
Maulana Jalaluddin Rumi

|
With all my heart, I wish you to recognise the beauty, greatness and
strength of your inner nature.
I wish your feelings, thoughts and actions to be on the same wavelength
as your fundamental goodness.
I wish you to have complete confidence in your fundamental goodness.
I wish you lots of love and that you may learn to fill your own being
with joy.
I wish you to be happy with no particular reason.
Kavod
 |
|
 |
|
The texts
of the main
mantras
in this course |
1°
Day |
Shivoham Shivoham Shivoham Bol
So Ham Shivoham Shivoham Bo |
2°
Day |
Om Namah Shivaya |
3°
Day |
Kyrie Eleison Christe Eleison |
4°
Day |
La illah ill Allah
|
5°
Day |
Shree Ram Jay Ram |
6°
Day |
OM |
7°
Day |
Shree Ram Jay Ram |
8°
Day |
Om Mani Padme Hum |
9°
Day |
Shivoham Shivoham Shivoham Bol
So Ham Shivoham Shivoham Bol |
10°
Day |
Om Namah Shivaya |
11° Day |
Om Tare Tuttare Ture Swaha |
12° Day |
Om Namoh Pyar Ananda
Bhakti Prem Sudha Barasavo |
13°
Day |
Shree Ram Jay Ram |
14°
Day |
Jay Jay Vitthala
Jaya Hare Vitthala |
15°
Day |
Shree Ram Jay Ram |
16°
Day |
Allah Allah Allah |
17°
Day |
Om Namah Shivaya |
18°
Day |
Om Mani Pedme Hum |
19°
Day |
Om Rudra Netraya Vidmahe
Shakti Astaya Dhimahi
Tannoo Vani Prachodayat |
20°
Day |
La illah ill Allah
|
21°
Day |
Shree Ram Jay Ram |
22°
Day |
Allah Allah Allah |
23°
Day |
Om Namah Shivaya |
24°
Day |
Nada te turbe, nada te espante:
quien a Dios tiene, nada le falta.
Nada te turbe, nada te espante.
Sólo Dios basta. |
The texts of the mantras.pdf |
|