Create space in your mind.
Free mind, great in love and joy.
Recognize your inner perfection.
Each program contains a brief speech, a mantra chant and a meditation.
In this course we discover our inner perfection, our pure consciousness, our being, and we stabilize ourselves in the recognition of the fundamental nature and goodness of our mind. It's a course of joy.
We will touch different themes.
We will do meditation practice and experiment with different mantra chants.
The course is structured logically, and for this reason you should respect its sequence by following the path of the programs, from day 1 to day 2 to day 3, etc.
By clicking on the audio file you can listen online, but you can also download to your computer using the right part of the Maus.
The recordings are in MP3.
If you listen to your programs while you drive your car, be careful not to go into meditation.
The best situation is, that you can follow the program in a situation of calm, sitting upright with eyes closed, to enter fully into your inner space.
Also starts to participate also in the chanting session.
You will discover how the chant makes a great and good energy that helps you to enter in your inner space.
After the mantra chanting follows a meditation.
During meditation there is a background sound, which is useful if in the environment around you there are noises, like people talking, televisions, cars, and so on.
In the event that the environment around you is quite calm, then you should also turn off the background sound.
During meditation you maintain a relaxed but upright position, sitting in a chair or on the floor.
During meditation, eyes closed, place your attention on your breath as it enters and exits.
Never fight against thoughts.
Renounces simply to a conscious thought activity.
To the thoughts that arise spontaneously do not give much attention, let they arrive and go as it is in their nature.
Keep your attention, lightly and without effort, on your breath.
To all other sensations, such as perception of the body, sounds, emotions, thought images, words that appear, stay in the position of a neutral and peaceful witness.
Just give your attention again to the flow of your breath, lightly and without effort.
In the seventh day program we will deal in more depth on the subject of meditation.
How did this course start?
For 24 years I worked as a social worker in the rehabilitation from various forms of addiction by using mantra chanting, meditation and experience on a daily basis.
I recorded this course in 2006, and it is based on the way I work;
I also received the generous help, in thoughts, words and action, from many people.
My gratitude goes especially to: Pyar pyar.de - Swami Muktananda anandashram.org - Sarah Patterson thesingingpath.com - Param Jyoti tanzdesherzens.de - Désirée Kabbalah Wiprächtiger Mandala - Acharya Mangalananda mangalananda.org - Swami Vishwananda bhaktimarga.org - Swami Nirvanananda shantipuri.org - and Lynda Gatya Spingies.
| I wish you a lot of success
with this program. Write me about your experience, I'll be pleased. Kind regards, Vincenzo Kavod Altepost. v.altepost@bluewin.ch |
|
Basic goodness
|
A preliminary remark.
I set up this "Free-Mind" course in 2006
and since then I have been able to use it with numerous "guests".
The course is always valid and useful.
Course Day 1Your Fundamental goodness.
The Program of the 1st day.
It lasts 53:30 minutes
 Cornelia Forster |
|
| The composition of this
program: |
|
|
Chant the mantra OM with Kavod |
minutes 1:26 |
| Words of introduction | minutes 4:10 |
| Explanation of the course by Kavod Rehabilitation |
minutes 7:36 |
|
Chanting with the mantra Shivoham Bol by Param Jyoti tanzdesherzens.de |
minutes 14:47 |
| Introduction to meditation | minutes 0:45 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing chant with the mantra Om Shanti by Sarah Patterson thesingingpath.com |
minutes 2:02 |
Course Day 2Gratitude.
This program lasts 51:23 minutes
 Cornelia Forster |
|
| The composition of this
program: |
|
| Short entrance chant with the mantra Om Namah Shivaya by Kabbalah and Kavod |
minutes 2:05 |
| Chant the mantra OM | minutes 1:26 |
| Gratitude by Kavod Rehabilitation |
minutes 9:55 |
|
Chanting with the mantra Om Namah Shivaya by Kavod and group Rehabilitation |
minutes 11:12 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing
chant with the mantra Shree Ram Jay Ram by Swami Nirvanananda shantipuri.org |
minutes 5:24 |
Course Day 3Listen to your thoughts.
This program lasts 56:06
 Cornelia Forster |
|
| The composition of this
program: |
|
|
Short entrance chant with the mantra La illah ill Allah by Kavod & Kabbalah |
minutes 2:05 |
| Chant the mantra OM | minutes 1:26 |
| Listening to your thoughts by Kavod Rehabilitation |
minutes 11:49 |
|
Chanting with the mantra Kyrie Eleison Christe Eleison by Kavod |
minutes 18:21 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing
chant with the mantra Om Mani Peme Hum by Sarah Patterson thesingingpath.com |
minutes 1:48 |
Course Day 4Identifying ourselves.
This program lasts 56:24
 Cornelia Forster |
|
| The composition of this program: |
|
|
Short entrance chant with the mantra Nirvanasatkam - Shivoham by Param Jyoti tanzdesherzens.de |
minutes 00:00 |
| Chant the mantra OM | minutes 1:26 |
| Identifying ourselves by Kavod Rehabilitation |
minutes 13:40 |
|
Chanting with the mantra La illah ill Allah by Kavod and group Rehabilitation |
minutes 14:33 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing chant
with the mantra Om Namah Shivaya by Swami Nirvanananda shantipuri.org |
minutes 3:41 |
Course Day 5Our thought system.
This program lasts 1:03:12
 Cornelia Forster |
|
|
The composition of this program: |
|
|
Short entrance
chant with the mantra Om Namah Shivaya by Swami Nirvanananda |
minutes 3:26 |
| Chant the mantra OM | minutes 1:26 |
| Our thought system by Kavod Rehabilitation |
minutes 16:50 |
| Chanting with the mantra Shree Ram Jay Ram by Kavod and group |
minutes 15:53 |
| Now we will meditate | minutes 0:49 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant
with Param Jyoti tanzdesherzens.de |
minutes 4:11 |
Course Day 6Feeling of your body.
This program lasts 55:47
 |
|
| The
composition of this program: |
|
|
Om Arunachaleswaraya Namaha by Kavod and Garuda |
minutes 2:21 |
| Chant the mantra OM | minutes 1:26 |
| OM the primordial sound. | minutes 0:58 |
| OM by Kavod and Garuda |
minutes 12:05 |
| The light flows in your whole body by Kavod Rehabilitation |
minutes 15:05 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant
with Swami Nirvanananda |
minutes 3:08 |
Course Day 7Meditate regularly.
This program lasts 1:05:50
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with the mantra Karpura Goram by Swami Nirvanananda |
minutes 01:50 |
| Chant the mantra OM | minutes 1:26 |
| Introduction | minutes 1:23 |
| Shree Ram Jay Ram par Swami Ramdas anandashram.org/ |
minutes 12:48 |
| How to meditate by Kavod Rehabilitation |
minutes 19:39 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant
with the mantra Deva Deva by Param Jyoti tanzdesherzens.de |
minutes 8:06 |
Course Day 8Tonglen.
This program lasts 49:05
 Cornelia Forster |
|
| The composition of
this program: |
|
|
Short entrance chant with the mantra Krishna Govinda by Acharya Mangalananda mangalananda.org |
minutes 2:36 |
| Chant the mantra OM | minutes 1:26 |
| Pyar talks about Tonglen pyar.de |
minutes 7:27 |
|
Chanting with the mantra Om Mani Peme Hum by the Garuda Group from Pyar - pyar.de |
minutes 14:37 |
| Meditation | minutes 20:00 |
| Gong
at the end of the meditation |
minutes 0:35 |
|
Closing chant with the mantra Jaya Shiva Shankara by Param Jyoti tanzdesherzens.de |
minutes 2:23 |
Course Day 9Prayer.
This program lasts 52:11
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with Sarah Patterson and Volker Kaczinski thesingingpath.com |
minutes 1:44 |
| Chant the mantra OM | minutes 1:26 |
| Prayer by Kavod Rehabilitation |
minutes 11:04 |
|
Chanting with the mantra Shivoham Bol by Param Jyoti tanzdesherzens.de |
minutes 14:47 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant:
Nada te turbe nada te espante, quien a Dios tiene nada le falta. Nada te turbe nada te espante. Sólo Dios basta. by Lynda Gatya Spingies |
minutes 2:28 |
Course Day 10Everyone wishes to be happy.
This program lasts 45:24
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 1:31 |
| Chant the mantra OM | minutes 1:26 |
| Everyone wishes to be
happy by Kavod Rehabilitation |
minutes 3:14 |
|
Chanting with
the mantra Om Namah Shivaya by Kavod |
minutes 17:04 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 1:28 |
Course Day 11Injustice.
This program lasts 48:14
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with the mantra Om Namh Shivaya by Pyar pyar.de |
minutes 2:28 |
| Chant the mantra OM | minutes 1:26 |
| Injustice by Kavod Rehabilitation |
minutes 10:29 |
|
Chanting with the Tara Mantra Om Tare Tuttare Ture Swaha by the Garuda Group from Pyar - pyar.de |
minutes 11:40 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 1:30 |
Course Day 12Accept yourself as you are.
This program lasts 46:42
 Cornelia Forster |
|
| The composition of
this program: |
|
|
Entrance chant with the mantra Hara Hara Gangeh by Swami Nirvanananda shantipuri.org |
minutes 5:36 |
| Chant the mantra OM | minutes 1:26 |
| Accept yourself as you are | minutes 2:21 |
|
Chanting with the mantra Om Namoh Pyar Ananda Bhakti Prem Sudha Barasavo by the Garuda Group from Pyar - pyar.de |
minutes 11:38 |
| Meditation | minutes 20:00 |
| Gong
at the end of the meditation |
minutes 0:35 |
|
Closing chant with the mantra Om Mata Amriteshvari by Swami Nirvanananda shantipuri.org |
minutes 5:36 |
Course Day 13A simple thought.
This program lasts 49:20
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 1:48 |
| Chant the mantra OM | minutes 1:26 |
| A simple thought by Kavod Rehabilitation |
minutes 9:07 |
|
Chanting with the mantra Shree Ram Jay Ram by Kabbalah and Kavod |
minutes 11:52 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 4:25 |
Course Day 14What we want in reality.
This program lasts 52:31
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with the mantra Hare Krishna Hare Rama by Swami Nirvanananda shantipuri.org |
minutes 2:09 |
| Chant the mantra OM | minutes 1:26 |
| What we want in reality by Kavod Rehabilitation |
minutes 3:03 |
| Jay Jay Vitthala by Kavod and group |
minutes 16:33 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant
One Heart by Sarah Patterson thesingingpath.com |
minutes 8:39 |
Course Day 15Opinions.
This program lasts 48:29
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with the mantra Gayatri Om bhur bhuvah svaha tat savitur varenyam bhargo devasya dhimahi dhiyo-yo nah prachodayat by the Garuda Group from Pyar - pyar.de |
minutes 2:11 |
| Chant the mantra OM | minutes 1:26 |
| Opinions by Kavod Rehabilitation |
minutes 3:18 |
|
Chanting with the mantra Shree Ram Jay Ram by Kavod and group |
minutes 15:53 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 5:00 |
Course Day 16To overcome evil.
This program lasts 48:48
 Cornelia Forster |
|
| The composition
of this program: |
|
|
Short entrance chant
with the mantra Namah Shivay Namah Shivay Namah Shiva Shiva Namah Om by Param Jyoti tanzdesherzens.de |
minutes 2:14 |
| Chant the mantra OM | minutes 1:26 |
| To overcome evil by Kavod Rehabilitation |
minutes 7:58 |
|
Chanting with the mantra Allah Allah Allah by Kavod and group |
minutes 10:25 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant with the mantra Om bhur bhuvah svaha tat savitur varenyam bhargo devasya dhimahi dhiyo-yo nah prachodayat by Swami Nirvanananda. shantipuri.org |
minutes 6:04 |
Course Day 17Aggression or anger
or jealousy.
This program lasts 50:40
 Cornelia Forster |
|
| The composition of this
program: |
|
|
Short entrance chant with the mantra He Amma by Swami Nirvanananda |
minutes 3:37 |
| Chant the mantra OM | minutes 1:26 |
| Overcome negative emotions by Kavod Rehabilitation |
minutes 8:18 |
|
Chanting with the mantra Om Namah Shivaya by Kavod and group |
minutes 11:12 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing
chant with the mantra Om Shree Ram Jay Ram Jay Jay Ramo by Swami Nirvanananda shantipuri.org |
minutes 5:24 |
Course Day 18Discover your future.
This program lasts 45:41
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with the mantra Om Ah Hung by Kabbalah and Kavod |
minutes 2:16 |
| Chant the mantra OM | minutes 1:26 |
| The result of past
thoughts by Kavod Rehabilitation |
minutes 2:39 |
|
Chanting with the mantra Om Mani Pedme Hum by Kavod |
minutes 16:50 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant
with the mantra Om Mani Pedme Hum by Sarah Patterson thesingingpath.com |
minutes 1:48 |
Course Day 19Feeling miserable.
This program lasts 55:11
 Cornelia Forster |
|
| The
composition of this program: |
|
|
Short entrance
chant with the mantra Om Arunachaleswaraya Namaha by the Garuda Group from Pyar - pyar.de |
minutes 2:21 |
| Chant the mantra OM | minutes 1:26 |
| Feeling miserable by Kavod Rehabilitation |
minutes 6:12 |
|
Chanting with the mantra Om Rudra Netraya Vidmahe Shakti Astaya Dhimahi Tannoo Vani Prachodayat by Kabbalah and Kavod |
minutes 19:03 |
| Meditation | minutes 20:00 |
|
Gong at the end of the meditation |
minutes 0:35 |
|
Closing chant with Sarah Patterson and Volker Kaczinski thesingingpath.com |
minutes 5:26 |
Course Day 20Mother and Father.
This program lasts 49:48
 Cornelia Forster |
|
| The composition of
this program: |
|
|
Short entrance chant with the mantra Ramanandaya by Kabbalah and Kavod |
minutes 2:09 |
| Chant the mantra OM | minutes 1:26 |
| Mother and Father by Kavod Rehabilitation |
minutes 5:36 |
|
Chanting with the mantra La illah ill Allah by Kavod and group |
minutes 14:33 |
| Meditation | minutes 20:00 |
| Gong
at the end of the meditation |
minutes 0:35 |
| Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 5:22 |
Course Day 21Your wishes.
This program lasts 44:33
 Cornelia Forster |
|
| The composition of this
program: |
|
|
Short entrance chant with the mantra Om Namah Shivaya by Swami Nirvanananda shantipuri.org |
minutes 3:41 |
| Chant the mantra OM | minutes 1:26 |
| Our wishes by Kavod Rehabilitation |
minutes 3:26 |
|
Chanting with the mantra Shree Ram Jay Ram by Kabbalah and Kavod |
minutes 11:52 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing
chant with the mantra Om Namah Shivaya by Swami Nirvanananda shantipuri.org |
minutes 3:26 |
Course Day 22Sutra of purity.
This program lasts 41:34
 Cornelia Forster |
|
| The composition of this
program: |
|
|
Short entrance chant with the mantra Allah Allah Allah by Kabbalah and Kavod |
minutes 2:07 |
| Chant the mantra OM | minutes 1:26 |
| Sutra of purity | minutes 5:21 |
|
Chanting with the mantra Allah Allah Allah by Kavod and group |
minutes 10:29 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 1:30 |
Course Day 23Humour and inner Joy.
This program lasts 52:52
 Cornelia Forster |
|
| The composition of this
program: |
|
|
Short entrance chant with the mantra Om Mane Peme Hum by Sarah Patterson |
minutes 1:48 |
| Chant the mantra OM | minutes 1:26 |
| Humour by Kavod Rehabilitation |
minutes 6:30 |
| Inner joy by Kavod Rehabilitation |
minutes 5:17 |
|
Chanting with the mantra Om Namah Shivaya by Kavod and group |
minutes 11:12 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing
chant from "White Tara" by Sarah Patterson thesingingpath.com |
minutes 5:56 |
Course Day 24The best way to continue.
This program lasts 1:05:58
 Cornelia Forster |
|
| The composition of this program: |
|
| Short
entrance chant with the mantra Shivoham Bol by Param Jyoti tanzdesherzens.de |
minutes 2:23 |
| Chant the mantra OM | minutes 1:26 |
| The best way to continue by Kavod Rehabilitation |
minutes 8:03 |
|
Chanting with the mantra Nada te turbe nada te espante quien a Dios tiene nada le falta Nada te turbe nada te espante Sólo Dios basta by Lynda Gatya Spingies |
minutes 18:39 |
| Meditation | minutes 20:00 |
| Gong at the end of the meditation |
minutes 0:35 |
| Closing chant from Adi Shankara Nirvanasatkam - Shivoham by Param Jyoti tanzdesherzens.de |
minutes 14:44 |
This Is Consciousness Sending a Love Letter to Consciousness
Mooji Satsang in Rishikesh, India 9.03.2019
|
Thoughts |
|
 Vincenzo Kavod Altepost |
|
|
For free |
|
| Basic goodness | 2:24 |
|
Introduzione alla meditazione |
24:18 |
| Un pensiero fondamentale | 4:10 |
| Gioia interiore | 5:10 |
| Grundlegende Gutheit | 2:26 |
| Was ich Dir Wünsche | 1:02 |
|
Maulana Jalaluddin Rumi
|
|
|
I wish your feelings, thoughts and actions to be on the same wavelength as your fundamental goodness. I wish you to have complete confidence in your fundamental goodness. I wish you lots of love and that you may learn to fill your own being with joy. I wish you to be happy with no particular reason.
Kavod
|
|
|
Mantras |
|
 Vincenzo Kavod Altepost |
|
For free |
|
| OM | 1:25 |
|
Om Ah Hung Benza Guru Pema Siddhi Hung |
27:00 |
|
OM NAMAH SHIVAYA group |
11:10 |
|
OM NAMAH SHIVAYA solo |
17:00 |
| OM NAMAH SHIVAYA | 8:14 |
| OM RUDRA | 24:15 |
| SHREE RAM JAY RAM | 11:50 |
| SHREE RAM JAY RAM | 15:50 |
| JAY JAY VITTHALA | 16:30 |
| LA ILLAHA - ILL ALLAH | 14:30 |
| ALLAH ALLAH ALLAH | 10:20 |
|
KYRIE ELEISON CHRISTE ELEISON |
18:15 |
| NADA TE TURBE | 18:35 |
| OM AH HUNG | 9:00 |
| YA WAHABO | 18:00 |
|
Links |
|
Deutsch |
English |
Français |
Italiano |
| CONTACT | |
|
ADHIKARA CONTEMPORARY ART GALLERY |
|
| REHABILITATION | |
| MEDITATION IN DRUG ADDICTION | |
| Basic training in One-Moment Meditation | |
| Wish you | |
| CANTO E MEDITAZIONE | |
|
Vincenzo Kavod Altepost a Verlin 9 6954 Sala Capriasca - Ticino Switzerland v.altepost@bluewin.ch
|
|
|
|
| ADHIKARA - BOOKS |
| ADHIKARA - LIBRI |
| ADHIKARA - BÜCHER |
| ADHIKARA - LIVRES |
Meditation for the Love of It:
This is the best book
|
|
The texts of the main mantras in this course |
|
|
1°
Day |
Shivoham Shivoham Shivoham Bol So Ham Shivoham Shivoham Bo |
|
2°
Day |
Om Namah Shivaya |
|
3°
Day |
Kyrie Eleison Christe Eleison |
|
4° Day |
La illah ill Allah |
|
5°
Day |
Shree Ram Jay Ram |
|
6°
Day |
OM |
|
7°
Day |
Shree Ram Jay Ram |
|
8°
Day |
Om Mani Padme Hum |
|
9°
Day |
Shivoham Shivoham Shivoham Bol So Ham Shivoham Shivoham Bol |
|
10°
Day |
Om Namah Shivaya |
| 11° Day | Om Tare Tuttare Ture Swaha |
| 12° Day |
Om Namoh Pyar Ananda Bhakti Prem Sudha Barasavo |
| 13° Day | Shree Ram Jay Ram |
| 14° Day |
Jay Jay Vitthala Jaya Hare Vitthala |
| 15° Day | Shree Ram Jay Ram |
| 16° Day | Allah Allah Allah |
| 17° Day | Om Namah Shivaya |
| 18° Day | Om Mani Pedme Hum |
| 19° Day |
Om Rudra Netraya Vidmahe Shakti Astaya Dhimahi Tannoo Vani Prachodayat |
| 20° Day | La illah ill Allah |
| 21° Day | Shree Ram Jay Ram |
| 22° Day | Allah Allah Allah |
| 23° Day | Om Namah Shivaya |
| 24° Day |
Nada te turbe, nada te espante: quien a Dios tiene, nada le falta. Nada te turbe, nada te espante. Sólo Dios basta. |
| The texts of the mantras.pdf | |
